I HATE diets!!!!!!! They do not work, and as a daughter and niece of nutritionists I have learned that eating right and exercise is the only way to go. However, sometimes you still need help knowing what is good to eat and it's even easier if you have someone to plan the meals for you and show you what goes together for the best results.
I also HATE cleanses!!!! You should never starve yourself to be skinny and you will double the pounds once you stop the cleanse.
So anyway, I saw this
I couldn't remember which News show I was watching (I didn't pay much attention since I was pregnant but then realized I really want to try this after the baby is born) so I had to email about 4 different stations and I finally found it!!
The book is called Cinch!: Conquer cravings, drop pounds, and lose inches by Cynthia Sass
You can also watch The Early Show segment HERE.